9 Natural Remedies For Acid Reflux Relief
Reportedly, in the United States alone, between 60 and 80 million people will develop acid reflux or GERD during their lifetime. Since everyone is different, there will, of course, be various reasons for an individual to suffer with this condition. There are many different methods used by individuals to alleviate the pain. Many people, however, prefer not to take prescription medication long term. They would also prefer not to undergo surgery to overcome the unpleasantness of GERD or acid reflux. This is why many choose to use natural remedies for acid reflux relief.
When looking for a natural remedy for acid reflux, you must keep in mind that what may work wonders for some individuals, may not work for others. Some may use one natural remedy and find their relief; however, that same natural remedy may not be as effective to others. Anytime that you feel your acid reflux symptoms have worsen or persist for a prolonged period of time, however, you should always consult with your family physician.
Listed are 9 excellent natural remedies for acid reflux relief that have been known to lessen the symptoms:
What are your best remedies for acid reflux?
I have issues with chronic acid reflux. I’ve been to my doctor and I’m on a medication and I also know which foods I should avoid, but is there anything anyone has tried that really helps?
Natural Remedies for Acid Reflux disease?
My cousin has acid reflux disease and she has been coughing with mucus. We recently found out that there is a connection. Are there any natural remedies to stop the mucus or clear it up?
What are the best home remedies for acid reflux/GERD?
I have severe acid reflux and am taking prescription medicine for it, but it hasn’t helped. what are some home remedies I could take, like food, or liquids?
What if any Home Remedies for Acid Reflux work?
My acid reflux has been kicking my butt lately and I am getting tired of taking the “purple crack”.
I have heard that their are home remedies that work and are very inexpensive compared to the over the counter and perscription drugs.
If you have had any success with anything please respond.
Hey, you can try this one:
http://www.improvedhealthandfitness.com/stop_acid_reflux.html
Hope this helps…
I am not a doctor, so either way you will want to talk to them, but this is what I have to say as a long time sufferer of Acid Reflux (G.E.R.D.)!
Three part answer: information, what not to do, and what to do!
INFORMATION!!!!!!
I have a very severe case of Acid Reflux (G.E.R.D.). I have had to go to the hospital for some of the heartburn that I have had because the pain can become overwhelming or your breathing can be effected. It can be caused by Smoking, Drinking Beverages with caffeine (My case with hereditary), Drinking Beverages with Alcohol, Stress, Anxiety or can be Hereditary
The good thing about G.E.R.D. is that it can be a temporary thing and can be cured. It is never a permit thing even if you end up with it for the rest of your life it has the ability to be cured.
G.E.R.D. is caused by too much acid being created in your stomach. This can lead to or cause ulcers, esophagus damage, heartburn and/or damage in the mouth. . Other symptoms that can be found in a few cases are dizziness, tingling in limbs, numbness of Limbs, Chest/Back pain focused on the left side (in most cases), and shortness/difficulty breathing.
WHAT NOT TO DO!!!!!!!!
In most cases, stress is a factor to the reflux if you watch what you eat and reduce some of the stress it will help. If you watch what you eat for about a week you should find relief, if you do not then that is when you definitely what to listen to the doctor. Things to watch for are as follows:
Fatty Foods
Citrus Foods
Foods That Contain Grease
Fried Foods
Chocolate (including any Coco)
Caffeine
Smoking
Alcohol
Tomato Based Products
Lactose
Roughage (Berries and Nuts)
Onions
WHAT TO DO!!!!
The two foods that I recommend is Black strap Molasses and Raw honey. The apple is better for night time reflux while these will work for just about all of it. What you will do is take about a tsp. of whatever one you chose. Molasses being the better because of strength and nutrition, but must be use to the taste. What the substance will do is stick to the sides of the esophagus and do two things, one is heal and the other is protect.
On the healing end, both substances have a healing property in them, and as they sit on the walls of the esophagus they will heal it. This is also helpful if you have a sore throat in the morning from refluxing.
On the protection end, both substances are high in sugar and when acid that is refluxed comes up to that the sugar will neutralize it and it will not longer be a problem at that point.
I would also look to putting Cinnamon and Ginger in you diet, they have been know to help with digestion and will help you reduce the amount of acid needed to brake down food, therefore causing you to reflux less.
Have you cut all milk products from your diet? A lot of adults cannot handle milk products and they will make your symptoms worse. I would suggest that you try probiotics. This are the active cultures in yogurt. I know I said no milk products, but actually yogurt has been cultured so may not cause you problems. Or you can just take a probiotic pill. They are available at the health food stores.
A non-caffeinated carbonated drink will sometimes help, but you will have to see, some people it makes it worse. I would also try to eliminate as much caffiene as possible. Could be aggravating your symptoms.
Home remedies for Acid Reflux?
What are some safe and proven remedies for Acid Reflux? I don’t take pills unless I have to and will do if none of the suggested remedies help. I hear gum works really well and i’m going to the store to buy some right now. Please list some more!!!! My acid reflux has been off and on for weeks now and I want to be back to my original self!! 10 points for the suggested help.